Well, Week 6!! Who’d a thunk it? 🙂
The conditions weren’t as bad as I feared and we still have the core group of die-hards meeting up on Saturday morning. A couple of new accomplishments happened today one of which caught me by surprise.
A similar feeling to what it must be like as children grow up and leave occurred as I was locking onto GPS. I looked down, and when I looked up a few seconds later the group was gone. On it’s own, off trotting up the road on the warm up leg!
A poignant moment as I considered was I truly needed? Would ye miss me if I stayed in the warmth? 🙂
Catching up with the group we were notching it back a little today:
- Warmup – 05:00
- Run – 05:00
- Recover – 02:30
- Run – 08:00
- Recover 02:30
- Run – 05:00
- Run Fartlek – 02:30
- Cool down & Stretch 05:00
Again it changes for the week:
Tuesday:
- Warmup – 05:00
- Run – 10:00
- Recover 02:30
- Run 10:00
- Recover 02:30
- Run Fartlek 02:30
- Cool down & Stretch 05:00
And on Thursday:
- Warmup – 05:00
- Run – 20:00
- Recover 02:30
- Run Fartlek 02:30
- Cool down & Stretch 05:00
You lot are making this look easy!!
Keep going exactly as you are and just an FYI on Saturday you SMASHED through 5k in the time we were out.
As I said in the stretch session, this Saturday we will be shortening the time to focus a little on going faster for a block. It will be different from any of the apps, but yo lot are well ready for this!!