As they say time waits for no man (or woman) and that the onwards march of time is relentless.
There’s a great line in a song by Tesla that always stuck in my head from when I first heard it many, many years ago:
Changes, time’s makin’ changes in my life
Rearrangin’, can’t seem to stop the hands of time
Many life gurus will advice that no matter what you do, every decision you make should move you forwards in pursuit of your goals.
Well, just like time moving onwards so is it also true with our business.
Continue reading “Times makin’ changes…”
To answer the question “what’s the point of a sports bra?” we need to understand more about the subject.
Are you ready for a bit of breast science?
Continue reading “Sports bras – What’s the point?”
Any interest in our #Zero25k from Limerick?
I’ve been recently asked about expanding our Galway based #Zero25k group, which is now in its 4th year, to facilitate interest in the Limerick area.
Continue reading “Are you looking for a running group in Limerick?”
It’s quite simple, running is great for getting you fit but is absolutely useless at building any muscle tone as you are not doing any resistance training.
Continue reading “Strength Exercises for Runners”
It’s interesting that the people who brought us Stride-Rite shoes when we were kids are still looking after us as adults with running shoes made for each of us.
Continue reading “Stride Lab”
I feel like a bold schoolchild on their way to the principles office!! 🙂
Continue reading “Everun with Saucony”
Trail Running is a fantastic way to spend your time running. There is so much to discover and every step leads you to a different view of the world around you.
Continue reading “Recommended and Mandatory kit for #trailrunning? We got your gearbag covered…”
…for tomorrow Saturday 16th January only.
Like you would get away that easily!! 😉
Continue reading “First time for everything, we’re cancelling #Zero25k…”
It looks like the spectre of “Charity Events” is raising its head again with races being promoted as having ‘Charity Partners’.
As I said in this original post there is no issue with events being commercial and making money but when it is not explicitly stated that: “none of your entry fee goes to our charity partner” I wonder why events are allowed use the ‘Charity Partner’ angle.
What are your thoughts?