Now to notch things up slightly.
People wonder about the intervals and tempo runs – what is the purpose?
Simply put if you get used to running at a faster pace & effort, then you can sustain an easier, aerobic pace for longer. Faster pace runs also help boost fitness.
Week 1 over and done with? Hope that everything went well for everyone. I didn’t hear too many complaints so either you are more able that you think you are or the sessions aren’t tough enough?
If you are only catching up Week 1 sessions are here, but please don’t try to catch up, just work away at the week behind for now.
So you’ve been running away, no real structure, just getting out and running. Doing the odd 5k and venturing to 10km when the mood takes you, but in general you enjoy running and are out and about a few days per week (weather dependent) for 40 mins to an hour.
Well that’s all about to change!! Starting now…
As we enter the summer months with people more likely to engage in outdoor pursuits, the HSE Health Protection Surveillance Centre (HPSC) is urging people to protect themselves against Lyme disease, an uncommon infection spread by infected biting tick.
Continue reading “Protect yourself against Lyme disease – A Warning from Ireland’s Health Service”
Running Matters 