Thoughtful running..being present in your run.

I was out for my ‘easy’ run this morning.

Supposed to be 1 hour and easy Zone 1-2. At least that is what is on the plan that I am revisiting at the moment.

So when selecting a @wearenation podcast, looking for ~1 hour, my decision was made easy by the most recent one featuring Brian MacKenzie

Continue reading “Thoughtful running..being present in your run.”

2 Locations for 2017 #Zero25k – Interested?

I’m trying to gauge the level of interest in my yearly #Zero25k program which would kick off again in a matter of weeks (14th January precisely) – now in its 5th or 6th year of operation.

Continue reading “2 Locations for 2017 #Zero25k – Interested?”