Protect yourself against Lyme disease – A Warning from Ireland’s Health Service

As we enter the summer months with people more likely to engage in outdoor pursuits, the HSE Health Protection Surveillance Centre (HPSC) is urging people to protect themselves against Lyme disease, an uncommon infection spread by infected biting tick.

Continue reading “Protect yourself against Lyme disease – A Warning from Ireland’s Health Service”

The rise of the Social Runner – The new faces of #running today as seen in a #selfie near you…

‘Following the posting today of an article by Sky News: “Running Races Ahead as Team Sports Lag Behind” it reminded me of my own piece written last year after the Irish Sports Council released their report on activity levels in Ireland.

I have followed up with some updated thoughts of my own at the bottom:

The Irish Sports Council have just published figures for activity in Ireland:

I have asked them if this is across all age groups or just a defined adult portion of the population.

Obviously working in a #running store like +Amphibian King West – Galway I’m delighted to see Swimming and especially running up top as they are, but these figures also represent a massive swing in the Irish population to looking after themselves.

There is a certain attraction to ‘solo’ sports such as swimming and running. Naturally there is a social aspect to all sporting activity, club events for sure, but there is also a huge beneift to the individual.

Have you ever felt the solitude and peace of tapping out lap after lap of a swimming pool? The rhythm allows you to go to auto-pilot and the submersion clears the head.

The feeling of you, just you and the road when running is fantastic. Watching a sunrise through a misty forest is a spectacular, life affirming event.

After so many years of depression, doom and gloom through the recession, I for one am delighted to see so many people taking care of themselves.


View through the Shop Window  Swimming   Running   most popular sports in Ireland

The stats may not show clearly in the image copied from the Irish Sports Monitor 2103 Annual Report but Running has grown rapidly as the most popular individual activity with the growth in female participation outstripping that of male participants.

Interesting to see at the start of the recession in 2008 & 2009 the number of participants remained static at 2.8% and experienced rapid growth in 2011 and 2013:

The increase in running is particularly interesting. It was the fifth most popular form of sporting activity in 2009 when its participation levels were half those for swimming or soccer and significantly behind those for golf. Since then it has become the third most popular form of activity, ahead of soccer and golf and with a much narrower gap to the most popular activities of personal exercise and swimming.

Another stand out stat from the #ISM2013 report is the level of participation in sport in Connaught. Nationally ‘Running’ represents 8.5% of overall activity, in Connaught it is 10.2%. The highest percentage of the population that is running lives in the West.

In addition to having higher levels of sporting participation at overall and individual sport levels, those living in Connacht are also more active across multiple sports. Figure 4.7 below indicates the proportion playing in more than one type of sport, with 21.3% of those living in Connacht indicating that they were involved in two or more sports within the past week. This compares to 18.6% of the population at a national level.

Sure no wonder they say “West is Best!!” 🙂

Personally, am I disappointed to see the low figures in GAA? 

Not really. It’s a choice of team sports that I played as a youth and young man but never excelled at. There was rarely thinking time, we went through training like machines played for each other in matches. In one way it is very selfless (you play for your team-mates) and of course team building, working with others etc in a life-resource kind of way.

I think it is an indicator of the times we live in where the idea of just popping on a pair of runners and heading out for an hour is so convenient and such an easy way to ‘clear your head’ after a stressful day at work, minding kids, college, stuck in the house etc. 

Whatever your situation, your outlook can always be improved by a run!

For me exercise in general is about health, about your health and the only way to look after yourself is to look after number 1.

Take care of yourself & go for a run!! 

Reading the Sky News article one of the bits that really stands out is a throw away comment almost written as an afterthought at the end, where in I believe the crux of the growth is happening.

“The rise of social media has helped… Now, you still do the runs on your own, but you can share them online and tell people about your latest run and events you’re training for.”

You only have to take a look across any section of the Social Media platforms to get an idea of this. Everybody is running! Everybody is posting pictures of their runs, selfies of themselves in action (me too, just not in races – game face 😉 ) photos of their watches, times for distances and so on.

To old school runners this modern system of ‘bragging’ is just not… er… running. Instead it seems like this new generation of runner is not serious about what they are doing, they are only running for the social verification. They run only as a means to be validated by others.

But, do you know what? This is perfectly fine.

There is plenty of room for all.

If you are a competitive runner who has worked hard to achieve your goals, who has trained endless hours, who diligently follows a plan and refers to a coach (or is self coached) why do you care what anyone else does?

Whether people like it or not this massive growth in the ‘social’ runner, the runner who runs for pleasure, who runs to complete, who uses a selfie stick and posts pictures of their Garmin (they’re almost all Garmin wearers 😉 ) who is motivated by sharing with others is sticking.

These are the runners of today and tomorrow and the next day. The old school runners will remain, the growth is in a different area. And surprisingly enough in a few years I would expect to see that this new generation of runner will lead to social demand for local facilities, you only have to look at the explosion of Parkruns to see the demand in the locality. Changing rooms, marked trails, running tracks all of these things will follow thanks to the growth in social runners.

Oh and just to wrap up here’s a selfie from today 😉


Tri for Change?

What are we going to do about our sport?

It’s competitive but it is also meant to be fun & enjoyable. For most of us this is our Sunday game, our version of a round of golf, our going down the pub. We look forward to our exercise and testing ourselves in our next race.

What happens when testing yourself becomes reckless? had a really interesting piece on preparing for OW swimming from which I have lifted this all important piece:


Just because an event allows you to enter with your limited experience means nothing. Some just want your money. Events which have real qualifications requirement are not elitist. The organisers are experienced and aware of the dangers and attempting to reduce risk beforehand.”

via “How much do I need to swim for – x – open water distance?”.

This is such an important point to make in the context of triathlon, where the sport as a whole has become a real bucket list item for people to do. As a business with vested interests in the growth and development of our sport we welcome this explosion in people who desire to become triathletes, however, personal responsibility has to be a factor in all of this.

There is no benefit to you putting your life in danger to tick a box. There is a staggering amount of people who can not swim that want to do triathlon and while they should be encouraged to learn to swim and participate in Triathlon, the dangers of open water swimming should not be underestimated.

I’ve been thinking about this for a while. I suppose the recent Regional Development meetings with Triathlon Ireland may have sparked off the thinking process. When you consider that this very young sport is heading for 8,000 members in 2013 and is developing as a participation sport for youths (our children are following us into triathlon in the same way that we would have followed our parents to GAA games).

That volume of members and continuing to grow year on year needs some structure.

Primarily, the key point is that I am not looking to alienate anyone, nor am I suggesting that newbies should be exiled til mature. The whole premise is to suggest a means of  making triathlon a participation sport for everyone that is safe and enjoyable.

Triathlon is definitely the sport of the moment. People from all over are drawn to the challenge of completing their first race, usually as a result of a bet, a dare or charity commitment. What they are not prepared for is the highly addictive nature of triathlon and the way it gets right under your skin and becomes an itch that needs to be continually scratched.

The training is varied and interesting, the races are varied and interesting, sure even the participants are varied and interesting!

It is this variety which leads to an imbalance in the level of the sport.

With the volume of people taking part and the rate of growth there is a danger of triathlon (in Ireland) outgrowing its own governing structures which is why I believe now would be a good time to reorganise. We have a new CEO who is listening. I’ve met him at the Regional Development evening and at a couple of events, so he is out there, watching, observing and gaining knowledge through feedback.

Thinking about it almost every other sport has a tiered structure with barriers to entry at all levels and people don’t complain about this being ‘elitist’, so why should triathlon be any different? I mean, take tennis, your local LTC member is not going to play Wimbledon just because they want to. They have to earn the right through practise, experience, winning tournaments over years of participation.

But people don’t die playing tennis, that’s not a comparison.

Ok, your Formula 3000 driver haring around Mondello is not going to step into a F1 car and race with Jenson Button today or tomorrow in a Grand Prix. Years of training (XBox and PS3 do not count for training!) experience, preparation etc. etc .

Do you see my point?

I would propose a multi tiered approach to development of our sport which would serve to improve the level of participation and uptake by new comers, enhance the experience of racing for developing triathletes and reward those at the pointy end of the sport.


Simple enough.

You either join Triathlon Ireland or you don’t.

My structure would see:

  1. You join a local triathlon club & TI simultaneously (existing rule anyway, join a club you must be a full TI member for insurance reasons when training)
  2. Your membership number is unique and is used as your race number & database of all your race records.

From here your 1st year in the sport is all about learning the ropes. You train with the club, you learn the lanes rules of the pool & road. You learn to respect the risks of open water swimming, you are coached in all three disciplines, you learn to ride in a group, eat in a group and so on. You race at club level in Sprint and Olympic distance races, building up your record, your database of distance and OW swimming.

Into 2nd year you now have a full season of learning behind you a record of your abilities and a proven OW swim capability. Through experience you will now know your limits, you will be aware of what conditions are risky, what conditions are safe, for you. You will know what tests you, what makes you uncomfortable, what you want to achieve.

If you desire, year 2 will be where you move up to middle distance racing at club level or Sprint & Olympic distance racing at National Series level, if you want to.

Edit: unfortunately whilst I have been drafting and thinking about this issue mloc123 posted a discussion on Is triathlon too open? which is going to develop into a sizeable debate as it catches hold. I suppose it spurs me on to complete the thought process that I had been developing here and outlined there.

People need to realise that triathlon is not just a sport that the majority of people can just do. Yes, there are some who don’t need to train hard to complete the events but the vast majority of people need months of training and knowledge in order to be ready for what the race throw at you.

If going the route of the club structure, as outlined above, doesn’t suit you that is fine too.

So, lets say you’ve no interest in joining a club, you don’t need the membership of Triathlon Ireland, you’re only going to do one triathlon to challenge yourself and then move onto something else. No problem.

There are plenty of non-sanctioned events that you can do. There are no shortage of charity events and also out and out commercial events (Ironman for example) that cater for people who just want to complete a triathlon.

In fact a whole series of fun events could be developed for people who just want to participate in triathlon.

I grew up impressed by the Ironmen and women. They inspired me to do triathlon. Unfortunately the moves made recently by Ironman Inc to stick pontoons in the water and encourage rest breaks indicated to me that this organisation has nothing to do with the spirit of ‘Ironman’ and all to do with the pure capitalism of filling events with anyone and everyone with deep pockets.

Non-sanctioned races can then over compensate for the expected levels of preparation in their athletes and provide plenty of support boats for the swim leg, relax the drafting rules on the bike leg (considering most ignore the rules anyway) and essentially host ‘fun’ events that are safe and relaxed.

People who want to compete, go the club route with TI.

As always I welcome comments and your thoughts too.