Half Marathon Program – Week 4

 

How are you finding the heat this week? Continue reading “Half Marathon Program – Week 4”

Half Marathon Program – Week 3

Now to notch things up slightly.

People wonder about the intervals and tempo runs – what is the purpose?

Simply put if you get used to running at a faster pace & effort, then you can sustain an easier, aerobic pace for longer. Faster pace runs also help boost fitness.

 

Continue reading “Half Marathon Program – Week 3”

Half Marathon Program – Week 2

 

Week 1 over and done with? Hope that everything went well for everyone. I didn’t hear too many complaints so either you are more able that you think you are or the sessions aren’t tough enough?

If you are only catching up Week 1 sessions are here, but please don’t try to catch up, just work away at the week behind for now.

Continue reading “Half Marathon Program – Week 2”

Half Marathon program Week 1

So you’ve been running away, no real structure, just getting out and running. Doing the odd 5k and venturing to 10km when the mood takes you, but in general you enjoy running and are out and about a few days per week (weather dependent) for 40 mins to an hour.

Well that’s all about to change!! Starting now…

Continue reading “Half Marathon program Week 1”