Keira Henninger Recovering from Adrenal Fatigue | Trail Runner Nation

I’m a big fan of @WeAreNation – Trail Runner Nation podcasts.

I discovered them a couple of years ago and listen regularly. As the podcasts have gotten longer so too have my runs. Sometimes you just go looking for that extra loop so you get the end of the show.

One of the recent ones I found very interesting was on over training and how our bodies react to sustained adrenal stress.

Source: Keira Henninger Recovering from Adrenal Fatigue | Trail Runner Nation

Well worth listening to and if you are someone who habitually over trains or lives a stressful life, this is something you should learn to manage before you go damaging yourself further.

 

Like it or leave it, please let me know what your views are.

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s