I’m trying to gauge the level of interest in my yearly #Zero25k program which would kick off again in a matter of weeks (14th January precisely) – now in its 5th or 6th year of operation.
Now that I’m back on the East side I have the option of running a program over this side and both Cathal & Trisha are willing to take the group again in Galway.
We’ll have a central email list for you to get the workouts each week (in arrears – you get the homework for next week via email after attending on Saturday)
Both locations are early start – running at 8am on Saturday mornings
You repeat workouts x2 times during the week for a total commitment of 3 sessions.
Within 8 weeks you’ll go from Zero to running 5k and with a target of between 30 – 40 mins on average you will be well set to tackle the weekly Parkrun in either Renville Park or Shanganagh Park.
This is to get an idea of interest – it is FREE only cost is your time but we do need to have a minimum attendance to make it worth our while.
You interested? Let me know below.
Running Matters 